![]() ![]() Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. ![]() And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles. Finish your run with some gentle stretching.The Marathon is the ultimate road race. You can also do a run/walk combination or cross-train. Your short-run should be at a very easy (EZ), comfortable pace, which helps loosen up your muscles. Sundays: This is an active recovery day.You should be able to breathe easily and talk in complete sentences comfortably during your run. ![]() Run the designated mileage at an easy, conversational pace. Saturdays: This is the day for your long, slow, distance run.It's important that you're feeling strong and rested for your Saturday long run. If you're feeling very sluggish or sore on Friday, take a complete rest day. Fridays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer, etc.) at easy-to-moderate effort for 30 to 45 minutes.It's also beneficial to do overall body strength training at least once a week to build muscle endurance and reduce injury risk. Others are cross-training (CT) days when you should do a cross-training activity (biking, walking, swimming, elliptical trainer, etc.) at easy-to-moderate effort for 30 to 45 minutes. Wednesdays: Some Wednesdays are designated rest days. ![]() Or run a few miles at 5k-10k goal pace (tempo run) to test pacing. If you are feeling tired, it's okay to run at an easy pace.
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![]() ![]() Where there will be recesses between the petals, you need to draw the shadows “thicker” by pressing the pencil harder. Imagine which side the bright light source will be to determine which side of the rose will be more illuminated. This will also help us in the next step to create shadows in the bud, which will make the rose pattern voluminous.Īt this stage, you have already drawn a real rose, it remains only to add shadows to the flower drawing will become voluminous. This gives the impression that the edges of the petals are bent. ![]() The upper contour of each petal is drawn by two lines connecting at the edge of the petal. In the correct image of the petals lies the whole beauty of the rose’s pattern. It remains to remove the extra contours and draw the petals in detail. For greater realism, they also need to be drawn. ![]() Most importantly, do not make the leaves too big. Draw the number of twigs and leaves arbitrarily. To begin, draw a flower stalk with leaves. We will continue to draw the rose in the next step, but for now, add the stem to the bud. Do not forget that the bright lines are secondary and in the next steps of the drawing we will delete them. It is not necessary to draw it perfectly even, it is important to consider that the rose flower will be inside this outline, so immediately draw the appropriate size of the outline of the bud. ![]() It’s not difficult to draw a circle on top of a piece of paper. If you will draw a rose on the stem, and even more so a bouquet, it is also advisable to draw a vase at the end of the picture.įirst, you need to outline the petals of the rosebud. Let’s check if this is the case, and draw the rose in stages together. But, if you draw a rose in stages, step by step adding new details to the original contour, then the picture of the rose will turn out like a real one. How to draw a rose, let alone a bouquet of roses, if you have never painted flowers? How to convey in a rose drawing with a pencil the beautiful shape of the petals? Rose petals have a complex shape, and drawing an opened rosebud is not easy. In any case, a bouquet of roses is a pleasure to receive as a gift to any girl, and even just a beautiful rose drawing, painted with paints, can cheer up. Rose is probably the most beautiful flower in the world. ![]() ![]() Pastry Pop Blast offers VIP subscription which is available on a monthly tier, auto-renewable. Line up moves to make huge matching combos.īlast your way to bubble popping success in this wild match-3 puzzle game! Shoot and pop magical bubbles to free the desserts! Bright and colorful graphics will bring a smile to your face, while the fun foods and challenging levels will keep you bursting bubbles all day long! Pastry Pop transports to you a magic world of bubble connecting, popping, and colorful puzzle solving. Whenever Lenny takes a dessert out for delivery, Vincent traps it in a magic bubble! Kate and her friends have to work fast to make sure those desserts are delivered on time, and they need your help to do it! ![]() Chef Vincent hates that everyone loves Kate’s desserts more than his own, so he hatches a cunning plan. Pastry Pop is a fun and free bubble popping match-3 game filled with the most amazing desserts you’ve ever seen! Think fast and make quick decisions to connect, shoot, and burst every bubble on the screen!Ĭhef Kate makes some of the most delicious cakes and desserts in the world, while her friend Lenny delivers them to customers. ![]() ![]() Photos in Camera Roll and Photo Library can all be transferred. For example, you can transfer photos taken on iPhone to iPad with larger screen. You can also transfer photos from iPhone/iPad/iPod to a new iOS device in one click. Photos You can use FoneTrans to transfer photos and pictures from your iPhone/iPad/iPod to computer without using iTunes. Whether you want to sync photos from an old iPhone to computer, migrate contacts from an old iPhone to new iPhone, or just backup iMessages from iPad to computer, FoneTrans can do it well. Sync a Mega List of Files for iPhone iPad and iPod Safely As the file transfer software for iOS devices, FoneTrans supports almost any type of data from iPhone, iPad and iPod. When you change an iPhone, you won't have to worry about how to transfer the contacts, music and other data to your new iPhone. Now you don't have to rely on iTunes to transfer photos, music, contacts and voice memos from iPhone/iPad/iPod to your computer or reversely. Transfer Data Among iOS, Computer and iTunes Seamlessly FoneTrans is the bridge to connect iOS devices, computer with iTunes. ![]() With iTunes, you can rely on this tool to transfer files among iOS devices, computer and iTunes. ![]() Free Download Aiseesoft FoneTrans 9.3.10 Multilingual Free Download | 95.2 Mb It is the best iOS data transfer software to sync and manage photos, music, contacts, messages, videos, notes, calendars, Safari, eBooks and call log from iPhone/iPad/iPod. ![]() ![]() WITH: Swipe down to Today and Wi-Fi Widget shows you you’re connected to some random router named “NETGEAR” with no internet.Ģ) Your friend comes over and asks, “what’s the wi-fi here?”. WITHOUT: You seethe with anger and wonder how long you should wait until you throw your phone against the wall. Since Wi-Fi Widget is accessible even from the lock screen, it's the fastest possible way to see, test, and share your wifi.Ī few scenarios with and without Wi-Fi Widget:ġ) "Why Google is taking so long to load?" "How fast is my wifi? I get it by tapping the widget to get results in megabytes per second. Secure your browsing against snoopers, public wifi hotspots, and even your ISP. Put Wi-Fi Widget on your home screen for even faster access to your wi-fi summary and password sharing. Wi-Fi passwords are synced securely and privately through iCloud Keychain, so only you have access. "A single tap to share my wifi network and password with a colleague visiting my home. "No more waiting around for a page to load, then seeing a minute later that I'm on some random router named 'NETGEAR' with no internet. LIFEHACKER ***** "Wi-Fi Widget does what it’s supposed to do well."ĪPPADVICE ***** "A great tool for any iOS users. MACSTORIES ***** "Why hasn’t this been done before?" ![]() ![]() Save time and be protected with the fastest way to test, share, and secure your wi-fi, without even unlocking your iPhone. ![]() ![]() ![]() Kate Stewart announces the release of Ubuntu 12.10 (Quantal Quetzal) Beta 1: The Five best things coming in Ubuntu 12.10 LinuxĬanonical Targets Corporate Desktops for Ubuntu fun! (Book Review: Ubuntu Made Easy)Ģ0 Must Have Ubuntu Apps for Productivity Ubuntu Women: Ubuntu Women Leadership Election Results! Thomas Ward: Servers and PHP FPM: The New Method in Quantal ![]() James Hunt: Call for Testing: Upstart stateful re-execĬanonical Design Team: 12.10 wallpaper selection finalisedĭaniel Holbach: Hanging out with Ubuntu developers Michael Hall: How the AppDevUploadProcess was written Jonathan Riddell: Why have you stuck with Kubuntu? Launchpads page performance report now reusable Ubuntu 12.10 (Quantal Quetzal) Beta 1 Released. Welcome to the Ubuntu Weekly Newsletter, Issue 282 for the week September 3 - 9, 2012. ![]() ![]() ![]() It won't challenge a seasoned Witcher or Dark Souls veteran but it works well enough to not feel stale. The combat, while not amongst the most challenging of its kind, feels natural and flows well. She's equally easy to sympathise with and admire.The gameplay mechanics in Senua's Sacrifice revolves around simple but solid mechanics shifting from spacial puzzles to melee combat and back many times. issues are credible, unpleasant and sometimes eerie to play through. ![]() ![]() She feels real and intense without losing credibility as a fierce warrior, her mental. There really isn't enough good things to say about Senua as a character or indeed about how she's acted. ![]() The game is around 10 hours long which is perfect length for a game like this that doesn't have sandbox worlds to explore or character creation and levelling to establish an evolving gameplay experience - the mechanics you start out with are more or less the same you end up with.The incredible story and talent of the protagonist are what will carry you through this game and stay with you long after it's done. You enjoy technical challenges to your skill-level, you enjoy building characters in a complex game system or you just don't care about storytelling at all.This is a real gem in the art of narrative game-design where the focus in on the visual and not only the textual which is refreshing to see.Senua's Sacrifice focuses on internal narrative like many indie game titles these days but has a very modern graphic look and powerful soundtrack to support its story about panic, pain and psychosis. You should play this game if: You are into narrative driven games, you enjoy exploring complex character background in a beautiful, hauntingYou should play this game if: You are into narrative driven games, you enjoy exploring complex character background in a beautiful, haunting setting.You shouldn't play this game if: You're in it for the gameplay. ![]() ![]() Multiclassing is recommanded in those builds to optimise your characters potential, as in the videogame, on higher difficulty levels the enemies stats tend to be out of this world, and the computer is not a friendly dm.Īs for what dip happens for why, ask and ye shall receive an explanation. ![]() Pathfinder 1e, to be precise, so you are free to multiclass and dip as often and in whichever order or form you want, unlike the 2e dedications. Reddit's Rules of Order The entirety of the rules of Reddit still apply here. ![]() Anything else will result in your comment or post being removed, or worse. No Giveaways, Code Redeems, etc If you want to give something away, or you have an extra code laying around, that's awesome! Shoot us a mod-mail and we can set something up. ![]() If you're going to spoil anything, mark your spoilers and don't write spoilers into the title of the post. Like my mother always said: Fight nicely, kids. No Hate-Speech, Derogatory Remarks, etc This is a ZERO TOLERANCE sub for any kind of hate-speech, derogatory remarks, offensive usage of words, and generally being a dick. Links Website Discord Steam Kingmaker Gog Kingmaker Steam Righteous GoG Righteous Resources WotR Topic Focus Guides Righteous Neo Guide Kingmaker Neo Guide Kingmaker Kingdom Building Kingmaker Manual Righteous Wiki Rules The games are similar to classic RPG games such as Baldur's Gate and Neverwinter Nights. Pathfinder is a tabletop RPG based off of the 3.5 Ruleset of Dungeons and Dragons. Pathfinder: Wrath of the Righteous is the second adaption of a Pathfinder Adventure Path. Pathfinder: Kingmaker is the first Pathfinder game to make it to the PC. ![]() The subreddit for all things Pathfinder CRPG. ![]() ![]() ![]() ![]() OUTLAST TRIALS Spooky, quiet, scary atmosphere piano songs - Skittlegirl Sound. What do you think? #gaming #horrorgames #horrorgames2023 #gamingontiktok #outlasttrials #newgames2023 #upcominggames #upcominggames2023". The Outlast Trials Download Crack CPY Torrent PC Outlast Trials is the latest game in the Outlast franchise and it has a slightly different setting to it. You can complete the trials solo or co op, and you can choose some abilities like heal or stun to help you survive better. Outlast Trials is taking place in the past where humans were kidnapped. What do you think? #gaming #horrorgames #horrorgames2023 #gamingontiktok #outlasttrials #newgames2023 #upcominggames #upcominggames2023ĥ1 Likes, TikTok video from Bakemono Sama "This new horror video game is being released this month. Set in the same universe as the first game, but with different characters and a different setting, Outlast 2 is a. Outlast 2 is the sequel to the acclaimed survival horror game Outlast. It is an amazing action, adventure and Indie game. Outlast Trials is taking place in the past where humans were kidnapped. Outlast 2 Free Download PC Game setup in single direct link for Windows. Outlast is a true survival horror experience which aims to show that the most terrifying monsters of all come from the human mind.This new horror video game is being released this month. Once inside, his only hope of escape lies with the terrible truth at the heart of Mount Massive. ![]() A long-abandoned home for the mentally ill, recently re-opened by the “research and charity” branch of the transnational Murkoff Corporation, the asylum has been operating in strict secrecy… until now.Īcting on a tip from an anonymous source, independent journalist Miles Upshur breaks into the facility, and what he discovers walks a terrifying line between science and religion, nature and something else entirely. topographic and street maps, plus free downloads of DeLorme Aerial Data Packets. The Outlast Trials is the first game in the series to include action elements found in games such as Dead by Daylight. In the remote mountains of Colorado, horrors wait inside Mount Massive Asylum. This provides an integrated handheld GPS with DeLorme updated U.S. As investigative journalist Miles Upshur, explore Mount Massive Asylum and try to survive long enough to discover its terrible secret… if you dare. Hell is an experiment you can’t survive in Outlast, a first-person survival horror game developed by veterans of some of the biggest game franchises in history. ![]() ![]() Doing this requires thorough scans of the playboard for areas where such cascading matches can be made. Aside from the luck of the draw, players can try to cascade tiles by linking multiple matches together. That said, sometimes you’ll hit a board that’s just impossible in the number of allotted moves and that’s a waste of time.įurther, it doesn’t seem like the matching game has any real strategy to it. But don’t worry – HuniePop doesn’t want you to buy some kind of energy bar or what have you to reset the moves counter. Players who are familiar with touch-based games of a similar nature will note the limited number of moves that you have to complete the required score for the date. Leveling your character’s stats increases the chances of success during a date because the player can extract more points from the matching game. This inclusion of a light role-playing game element makes HuniePop a unique game for its genre. Hunie is earned by interacting with the women, which includes talking to them and giving them gifts. Outside of the core matching tile game, HuniePop also lets players earn an in-game currency called Hunie that can be used to level up the player’s stats. ![]() ![]() Released in 2015, HuniePop is very much a part of the traditional dating sim game, aside from its addition of some more adult elements. ![]() |
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